ONE ON ONE PERSONAL TRAINING
Are you looking for...?
A Personal Trainer to coach you and help you build a strong, healthy, and lean body?
DO ANY OF THESE
SOUND LIKE YOU?
- I want to lift weights, but I don't know what to do!
- I lack motivation and consistency.
- I'm uncomfortable lifting weights in the gym.
- I need help making sure I'm doing exercises correctly.
- I want to get stronger and build lean muscle.
- I wish I had a workout program that's tailored to me.
- I don't want to spend hours at the gym doing cardio!
IF YOU'VE ANSWERED "YES" TO ANY OF THE ABOVE STATEMENTS,
KEEP READING...
First of all, I'm so excited that you want to strength train!
Here's why it's so important!
Strength training:
Increases strength, speed, and power
Improves balance, stability, and even flexibility
Sheds fat and builds lean muscle
Keeps bones strong and healthy
Makes daily activities easier
Prevents injury
Boosts self-confidence
Second of all, you're not alone! I've talked to so many women just like you!
I totally get it! Strength training isn't as easy as 1,2,3.
It requires knowledge and skill to put together a custom workout program and to perform each exercise correctly.
That's why I'm currently offering virtual personal training sessions!
PERSONAL TRAINING WITH ALLY
HERE'S WHAT'S INCLUDED:
CUSTOM STRENGTH TRAINING WORKOUT PROGRAM
After discussing your goals, your previous health and training histories, your schedule, and your equipment availability, I'll build you a 100% custom workout program!
PERSONAL TRAINING SESSIONS
I'll teach and coach through each workout over zoom to ensure that you get the most out of the exercise and prevent injuries!
If I need to make any adjustments to your workout or an exercise, I can make them on the fly!
MOBILE APP
You'll receive access to my app, where your training program will be located.
With the in app-tracking, together we’ll be able to see how well you are progressing. And of course, celebrate your accomplishments!
TESTIMONIALS
I can honestly say that right now I am the strongest and most fit I’ve ever been in my life, and CTW has empowered me to make goals and form habits that will set me up for a lifetime of health and fitness!
– Jessica
My butt is popping a bit more! 🍑
– Janie
WANT THESE SAME RESULTS?
MEET YOUR PERSONAL TRAINER, ALLY.
Hi! I’m Ally, a health and fitness fanatic who loves Jesus!
As a former D1 All-American soccer player, I've had a lot of experience with strength training and conditioning.
However, I wanted to know how to create THE BEST workout programs to get results, so I studied to become a licensed personal trainer and invested in obtaining other fitness certifications including the Functional Movement Screen Level 1 & 2, which is all about creating the most effective training programs and reducing the risk of injuries. That's what I care about most!
Therefore, all of my workout programs are carefully crafted. Each exercise is intentionally chosen to get you results while keeping you injury free.
If you desire and are ready to build a strong, healthy, and lean body, I'd love to design your custom workout program and personally train you!
FREQUENTLY ASKED QUESTIONS
How does the personal training sessions work?
Once you apply and sign up for a personal training sessions, we'll discuss your goals, your health and physical training histories, your desired workout schedule, equipment availability, etc. I'll then build your 100% custom workout program. As soon as it's completed, we'll schedule your first personal training session.
Over zoom, I'll demonstrate each exercise and coach you through the entire workout to ensure that you're doing every exercise correctly. You'll gain more and more confidence with each workout we do together.
Having set appointments and a coach to encourage and motivate you will keep you accountable and on track to reaching your goals.
How many personal training sessions do I get?
You decide how many personal training sessions you want to sign up for!
I'm new to fitness, are the workouts beginner friendly?
Yes! I'll customize the program to your current fitness level and progress each workout from there so you continue to challenge yourself and see results.
Do I need any special workout equipment?
Yes! You will need a couple sets of dumbbells and a box or step, but I also highly recommend some resistance bands as well. With that said, your workouts and exercise choices will be based on the equipment you have access to.
How long is each workout?
A typical workout is approximately 30-45 minutes; but, it can be tailored to your individual preference.