CUSTOM STRENGTH TRAINING WORKOUT PROGRAM
Want a custom workout program for the BEST RESULTS
and ACCOUNTABILITY to keep you on track?
IS YOUR CURRENT WORKOUT PROGRAM TAILORED TO...
- YOUR BODY
- YOUR GOALS
- YOUR EXPERIENCE
- YOUR SCHEDULE
- YOUR EQUIPMENT
- YOUR HEALTH HISTORY
100% COMPLETE CUSTOMIZATION IS HOW YOU GET THE BEST RESULTS AND PREVENT INURY.
ACCOUNTABILITY IS WHAT KEEPS YOU ON TRACK!
With My Custom Workout Program, YOU GET BOTH!
HERE'S WHAT'S INCLUDED:
CUSTOM STRENGTH TRAINING WORKOUT PROGRAM
I'll build you a 100% custom workout program based on your body, your goals, your training schedule, your equipment availability, your experience, and your health history.
Each custom workout program lasts 4 weeks and appropriately progresses you so that you continue to challenge yourself and see results.
MOBILE APP
You'll receive access to my app, where your training program will be located.
Every workout includes video demonstrations and instructions of each exercise to teach you proper form.
With the in app-tracking, together we’ll be able to see how well you are progressing and see what, if any adjustments we need to make based on the feedback you give me. And of course, celebrate your accomplishments!
ACCOUNTABILITY
I'll check in with you at the end of every training week to make sure you completed all your workouts and are on track to reaching your goals.
ARE YOU INTERESTED IN A CUSTOM BUILT WORKOUT PROGRAM WITH ACCOUNTABILITY?
MEET YOUR PERSONAL TRAINER, ALLY.
Hi! I’m Ally, a health and fitness fanatic who loves Jesus!
As a former D1 All-American soccer player, I've had a lot of experience with strength training and conditioning.
However, I wanted to know how to create THE BEST workout programs to get results, so I studied to become a licensed personal trainer and invested in obtaining other fitness certifications including the Functional Movement Screen Level 1 & 2, which is all about creating the most effective training programs and reducing the risk of injuries. That's what I care about most!
Therefore, all of my workout programs are carefully crafted. Each exercise is intentionally chosen to get you results while keeping you injury free.
If you desire and are ready to build a strong, healthy, and lean body, I'd love to design your custom workout program for you!
TESTIMONIALS
I can honestly say that right now I am the strongest and most fit I’ve ever been in my life, and CTW has empowered me to make goals and form habits that will set me up for a lifetime of health and fitness!
– Jessica
My butt is popping a bit more! 🍑
– Janie
FREQUENTLY ASKED QUESTIONS
How does the custom workout program with accountability work?
Once you apply and sign up for a custom workout program, we'll discuss your goals, your health and physical training histories, your desired workout schedule, equipment availability, etc. I'll then build your 100% custom workout program. As soon as it's completed, you'll receive access to my fitness app where all your workouts are conveniently located.
You can take it on the go and track all your workouts inside the app!
At the end of every week, I'll check in with you to make sure you completed all your workouts and I'll make any adjustments necessary including progressing or modifying any exercises to ensure you continue to get results and stay injury free.
How long is the workout program?
Every workout program is 4 weeks long. You'll then receive your new custom 4-week workout program.
I'm new to fitness, are the workouts beginner friendly?
I can absolutely make your workout beginner friendly! I'll design your program to begin by laying a solid foundation and then continue to build upon it to develop your strength.
Do I need any special workout equipment or can I do this from home?
You can do the workouts from home or the gym! Some equipment will be necessary (dumbbells), however, your workouts and exercise choices will be based on the equipment you have access to.
How long is each workout?
A typical workout is approximately 30 minutes; but, it can be tailored to your individual preference.